Prepare for the Race.

Train to Reach New Heights.

Gain Strength & Mobility.

A truly individualized approach to fitness.

Cray Fitness offers services ranging from 1:1 personal training and small group sessions to nutrition planning and functional movement screenings. Every program is tailored to meet the unique needs of each client— regardless of their starting fitness level.

10 Thousand Swing Challenge

Madison Studio

Attacking the ViPR

Wayne Studio

Core and Balance

at Any Age

Amy’s Wedding Prep

Client Planks around the World!

Flexibility and Mobility Training

Balancing With The ViPR At The Park

We are dedicated to supporting your journey.

I’m Chris Cray, owner of Cray Fitness. With over 30 years of experience as a strength and conditioning personal trainer, I’m passionate about helping people reclaim their strength & vitality through total wellness.

Our Fitness Approach

Health and fitness shouldn’t be a mystery. Cray Fitness cuts through the noise of fitness fads by focusing on what works: personalized, functional training designed to enhance overall well-being. With Cray Fitness you also get access to amazing resources to keep you fit and healthy.

Private Training

Small Group
& Partner

Endurance &
Performance
Training

Post Rehabilitation
& Pain Management

Stretching

Nutritional Guidance

Chris has made such a difference in my life. My stress test has come out great (doctor said keep up whatever you’re doing) and my bone density has increased. He really knows how to teach given his educational background; he’s unique; he’s medically knowledgeable.

– Marilyn D

Chris helped me through a bad car accident and surgery. I had even better results than physical therapy. I have more endurance now too. He’s a really nice person and kept me on track when I didn’t want to.

– Janet W

After a serious spinal injury, I went to 100 different people trying to get back to normal. I lived in constant pain. As a former athlete, I didn’t like feeling that way. I received a recommendation to go to Cray Fitness. Chris was able to identify what was wrong quickly and his workouts completely catered to my specific needs. I like his attitude that “We’re in this together” and “I’m going to stick by you.” It wasn’t about just training; it was also about diet and the total package. Best thing to happen to me in 10 years.
– John D.

I had serious core and back issues due to years of running. I started working with Chris and my goal was to improve my running through comprehensive full body workouts that would improve my core and back issues. My chiropractor communicates with Chris regarding my care because Chris reaches out to him to ensure that I can maximize my goals. Chris has the experience, maturity and knowledge to develop a program that would work for an individual who is willing to make the commitment to stay with him.

– Larry S.

I like the way Chris operates with a custom-tailored program. It was clear that he was very knowledgeable. I got some good results pretty early on that were encouraging; Chris is very motivational. Chris has a way of making workouts easier to deal with when you can find every excuse not to, or don’t feel like doing it. I achieved greater levels of fitness than expected and more energy, which was an unexpected benefit. Chris is a man who truly cares about what he does; cares about his clients and the outcomes that they have.

– Jonathan W.

I train for mountain climbing every year, and he presented a program to me which was catered specifically for me. Chris takes the time after each session to work the muscles that I need for the climb. He is continuously educating himself and learning to create his programs. I travel a lot in my career, and he caters workout routines for me to use while I’m away on business. It’s not just a generic workout program. Drop whoever else you’re using; he’s the best I’ve ever seen.

– Dave D.

I had back surgery and sought out Chris after I received permission from my doctor. I was looking to improve my balance, increase my strength and improve my conditioning. Chris was able to help me achieve all of my goals. Chris is an exceptional trainer, and a lot of fun to work with. It is always a pleasure to work hard with him.

– Tony B.

I had been diagnosed with Parkinson’s and Chris worked hard to keep my mobility going. Chris did research to find out the best ways to handle the Parkinson issues and still kept things interesting. I never felt like a medical client; I always felt like a regular training client. Because of Chris, I was able to stay as strong and healthy as I did.

– Holly K.