About

A passion for health and fitness with a desire to inspire others.

I’m Chris Cray, owner of Cray Fitness. With over 30 years of experience as a strength and conditioning professional, I’m passionate about helping people reclaim their strength & vitality through total wellness. As a lifelong student of science-based methods with proven results, I’m dedicated to supporting your journey. If you’re looking for motivation, guidance, or encouragement to enhance your current level of fitness, let’s connect at Cray Fitness.

What makes Cray Fitness Different?

Personalized Attention – Every program is tailored to address the unique needs, goals, and challenges of every client.
Holistic Approach – Focusing on all aspects of fitness—from posture and core strength to flexibility and endurance—Cray Fitness creates comprehensive programs that integrate in-person training, at-home workouts, and continuous progress tracking.
Sustainable Results – Cray Fitness focuses on lasting changes, providing clients with the tools, support, and knowledge to track progress and maintain their fitness beyond the studio.
Inclusive Environment – Cray Fitness fosters an environment where everyone, regardless of experience, can challenge themselves and achieve meaningful progress.