Program Development
Screening
Individualized Training Through Expert Screening
At Cray Fitness, we believe that a safe and effective fitness program starts with understanding how your body moves. That’s why we start with a comprehensive assessment and needs analysis utilizing advanced screening tools—the Y-Balance Test (YBT), Functional Movement Screen (FMS), and Modified FMS. With these tools, we assess your mobility, stability, and overall movement patterns. Additionally, we conduct strength and fitness assessments, including baseline strength, flexibility, lung capacity, and cardiovascular fitness, before designing your customized training plan.
Step 1: Movement Assessment
We begin with a detailed evaluation using one of the following movement screens:
- Y-Balance Test (YBT): Identifies asymmetries in balance, coordination, and stability, helping to reduce injury risk and enhance athletic performance.
- Functional Movement Screen (FMS): This test highlights mobility and stability concerns, allowing us to address potential weaknesses before they lead to injury.
- Modified Functional Movement Screen (MFMS): Designed for individuals with injuries or mobility limitations, this adapted version of the FMS ensures a safe and accurate assessment of functional movement.
Step 2: Data-Driven Program Design
Once we analyze your results, we create a tailored fitness plan that focuses on your goals!
- Correcting Imbalances – Strengthening weaker areas and improving movement efficiency
- Enhancing Mobility & Stability – Building a strong foundation for safe and effective exercise.
- Reducing Injury Risk – Addressing potential problem areas before they lead to setbacks.
- Maximizing Performance – Whether you’re an athlete, recovering from injury, or new to exercise, our programs are designed to help you reach your goals.
Step 3: Ongoing Progress & Adjustments
Your body changes as you train, so we continually reassess and refine your program to ensure steady progress. By combining professional movement screening with individualized programming, we help you move better, feel stronger, and train smarter.
Ready to get started? Book your movement assessment today and take the first step toward a stronger, healthier you!