Services

Private Training

Studio: Cray Fitness has two private studios with all the equipment needed to help clients meet their goals. Our studios are located in Madison, NJ and Wayne, NJ.
Home: Enjoy fun, purposeful workouts tailored to your goals, using either your personal equipment or we can bring what you need. Cray Fitness serves clients throughout Bergen, Passaic, Morris, and Somerset Counties.
Virtual: With Cray Fitness virtual sessions, you can train anytime, anywhere via FaceTime, Zoom, or WhatsApp.
Outdoor: Experience training in inspiring outdoor spaces–parks, beaches, or anywhere in nature. Dynamic workouts keep you engaged while boosting mental clarity through the proven benefits of being outdoors. Chris brings the energy & equipment – you show up.

Small Group & Partner Training

Cray Fitness offers small group training for 3 to 6 people. Small groups allow for a fun, team-building atmosphere with the supervision of a trainer. Partner training is also available, ideal for couples preparing for weddings, reunions, and other milestone events.

Endurance & Performance Training

Cray Fitness loves to work with athletes at every stage, helping them break through limits and achieve new heights. Chris has prepared clients for marathons, alpine mountain climbing, and even Mt. Everest!

Post Rehabilitation & Pain Management

Cray Fitness collaborates with physical therapy clinics to provide post-rehabilitation support through referrals.

Stretching

At Cray Fitness, we guide you through stretching by first assessing your flexibility and specific needs. We demonstrate each stretch slowly and with proper form, ensuring you understand how to move safely and effectively. We provide gentle adjustments to deepen the stretch and offer encouragement to maintain good posture and breathing throughout. By customizing stretches to target your unique goals—whether for injury recovery, flexibility, or relaxation—we improve mobility, prevent muscle strain, and promote overall body wellness.

Nutritional Guidance

Cray Fitness can help you with the most simplistic or complex day-to-day eating.

Fit Apps & Resources

Ask about our personalized apps to ensure your trainer is always by your side.

Chris has made such a difference in my life. My stress test has come out great (doctor said keep up whatever you’re doing) and my bone density has increased. He really knows how to teach given his educational background; he’s unique; he’s medically knowledgeable.

– Marilyn D

Chris helped me through a bad car accident and surgery. I had even better results than physical therapy. I have more endurance now too. He’s a really nice person and kept me on track when I didn’t want to.

– Janet W

After a serious spinal injury, I went to 100 different people trying to get back to normal. I lived in constant pain. As a former athlete, I didn’t like feeling that way. I received a recommendation to go to Cray Fitness. Chris was able to identify what was wrong quickly and his workouts completely catered to my specific needs. I like his attitude that “We’re in this together” and “I’m going to stick by you.” It wasn’t about just training; it was also about diet and the total package. Best thing to happen to me in 10 years.
– John D.

I had serious core and back issues due to years of running. I started working with Chris and my goal was to improve my running through comprehensive full body workouts that would improve my core and back issues. My chiropractor communicates with Chris regarding my care because Chris reaches out to him to ensure that I can maximize my goals. Chris has the experience, maturity and knowledge to develop a program that would work for an individual who is willing to make the commitment to stay with him.

– Larry S.

I like the way Chris operates with a custom-tailored program. It was clear that he was very knowledgeable. I got some good results pretty early on that were encouraging; Chris is very motivational. Chris has a way of making workouts easier to deal with when you can find every excuse not to, or don’t feel like doing it. I achieved greater levels of fitness than expected and more energy, which was an unexpected benefit. Chris is a man who truly cares about what he does; cares about his clients and the outcomes that they have.

– Jonathan W.

I train for mountain climbing every year, and he presented a program to me which was catered specifically for me. Chris takes the time after each session to work the muscles that I need for the climb. He is continuously educating himself and learning to create his programs. I travel a lot in my career, and he caters workout routines for me to use while I’m away on business. It’s not just a generic workout program. Drop whoever else you’re using; he’s the best I’ve ever seen.

– Dave D.

I had back surgery and sought out Chris after I received permission from my doctor. I was looking to improve my balance, increase my strength and improve my conditioning. Chris was able to help me achieve all of my goals. Chris is an exceptional trainer, and a lot of fun to work with. It is always a pleasure to work hard with him.

– Tony B.

I had been diagnosed with Parkinson’s and Chris worked hard to keep my mobility going. Chris did research to find out the best ways to handle the Parkinson issues and still kept things interesting. I never felt like a medical client; I always felt like a regular training client. Because of Chris, I was able to stay as strong and healthy as I did.

– Holly K.

Services

Private Training

Small Group & Partner Training

Endurance & Performance Training

Post Rehabilitation & Pain Management

Stretching

Nutritional Guidance

Fit Apps & Resources

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